Incorporate these small and simple health habits in your day for a huge health boost in the long run.Sometimes improving your health can feel like climbing a mountain: there are so many lifestyle chan
Learn about a unique research trial underway thats investigating SSIs to help treat Crohns disease.Do you know of someone with Crohn’s disease? This devastating disease has no known cure—yet. One in
March is National Nutrition Month, making it a perfect time to rediscover the joy of cooking, change your eating habits, and make healthy food choices.It’s the perfect time for a food revolution. Marc
For optimal absorption, and for safety, learn how to take your supplements properly with these tips.The use of nutritional supplements has increased significantly over the last decade. But as more peo
Many people find that their partner\'s bedtime habits interfere with their sleep quality. Stop tossing and turning; try a natural solution!You found the person of your dreams. But what if that loved on
Many men avoid seeing their health care practitioner. It\'s time to take control of your health!Perhaps, like me, you’ve always been a seasoned health care avoider. I went years without making a doctor
With a personalized self-care plan that includes mental, physical, and emotional practices, we can feel rejuvenated and ready to tackle our goals.After the busy holiday season, we may feel as if we’ve
Yes, earwax is a bit gross. But it actually has some surprising health benefits, and we generally don\'t want to remove it.As humans, we produce a variety of bodily fluids and secretions, but we’ve evo
Inflammation is our immune system\'s way of telling us to pay attention to our health. While occasional inflammation is a crucial step in healing, chronic inflammation can signal a more serious underly
We may rely on the caffeine steeped into coffee or tea to perk us up on groggy mornings or sleepy afternoons, but is our caffeine consumption a healthy habit?Dogs may be our best friends, but many of
Forget prepping for bathing suit season: its important to eat healthy all year long. Here are some foolproof ways to eat well, feel better, and improve your health.
1. Meal plan ahead of timeDon’t ge
More men than ever before want to achieve optimal health. Supplements formulated especially for men help top up their dietary requirements.For many of us the morning routine goes something like this—s
