Absorption is key. Do the supplements you take work synergistically for optimal effectiveness?Absorption is a complex bodily process that we don’t often consider when we take our daily supplements. Ho
Don\'t face the winter cold and flu season unprotected! Boost your immune system with the right foods and supplements.We’ve watched the squirrels burying nuts and preparing for winter for months. Now i
A glass of red wine, a siesta, a bike ride ... discover easy ways to help you live a longer, healthier life.Want to look younger or feel more energetic? The answer can be found in the diverse health h
The benefits of walking are numerous ... and surprising! In fact, people who live the longest, healthiest lives have been known to take a walk every day.Crows calling, twigs snapping, our feet crunchi
Women are at risk for more than just breast cancer. Although lesser know, ovarian, uterine, and cervical cancer can be just as deadly—and it\'s important for women to remain vigilant.When we think fema
Want to help your guy lower his risk of cardiovascular disease? Make him laugh.Do you cringe as your guy tells another of his terrible jokes? You don’t have to like them, but they may be saving his li
If you\'re concerned about balancing your blood sugar levels, look to nature. Check out fibre, apple cider vinegar, and cinnamon, just a few of the natural blood sugar regulators.Our sense of balance,
If you suffer from endometriosis, check out these natural ways to reduce and manage its pain.Endometriosis affects up to 10 percent of women of reproductive age and is a cause of chronic pelvic pain a
Discover two types of nutritious algae used as supplements: spirulina and chlorella.Algae—not a word normally associated with foods known to entice the appetite. But did you know that this ubiquitous
The effects of concussions and traumatic brain injuries can change a person\'s life forever. The latest research shows that natural supplements may reduce inflammation and help repair the brain.Healthy
You don\'t need to go to a spa to reduce your stress levels. Get stress relief at home with our DIY self-massage techniques.Don’t let the hustle and bustle of everyday life leave you frazzled and in kn
What position do you find most comfortable for sleeping? Some sleeping positions are healthier than others, and some can be harmful.Most of us know that a solid night’s sleep is crucial when it comes
