Seasonal allergies lead to sniffles, runny nose, itchy eyes, sneezing, and other irritating symptoms. Fortunately, natural remedies offer relief.Itchy eyes, runny nose, sneezing, fatigue, and general
You might have heard of FOMO--fear of missing out--but is there joy in missing out? Try limiting social media time to reconnect with true relationships.Social media sites bring Meetup groups, seminars
Hearing impairment affects people of all ages. Lifestyle changes, proper nutrition, and supplements can prevent or slow hearing loss.Can you hear me? Can you hear me now? Many Canadians can’t. Hearing
A new generation of smarter, more sophisticated multis is appearing on store shelves.The humble multivitamin made headlines in late 2013. A widely publicized medical journal editorial concluded that e
Spring is a natural time to detox, with cleansing herbal teas, infusions, decoctions, and tinctures.Spring, a time of renewal, is a natural time to do herbal detoxification. Though the body naturally
Some researchers believe that being in nature is essential for our health! Here are seven benefits of spending time in the great outdoors.Sure, it’s nice to spend time in nature when we get the chance
Therapeutic drumming such as drum circles releases stress, connects us with our communities, acts as a complementary therapy, and gives us a break from screens.In an era when technology reigns supreme
Flowers have traditionally been used for medicinal qualities, and are being studied by researchers for their healing properties.Beautiful to gaze upon and delightful to smell, flowers’ usefulness exte
Energy therapies such as reiki and acupuncture use calming, healing techniques to help us regain our balance to function physically and mentally at our best.Whether it’s called qi in traditional Chine
Does adrenal fatigue affect you? This condition is observed by naturopathic doctors and integrative physicians when a person experiences prolonged stress.Many people question me about the term, “adren
How much do you know about acupuncture? Test your knowledge about this ancient healing modality!How much do you know about acupuncture? This key component of traditional Chinese medicine involves inse
Endometriosis is a challenging and complex disorder with debilitating symptoms, but it can be helped by a multi-faceted natural approach.Throughout history, women with invisible painful conditions hav
