Help your body recover faster with the right foods at the right time. It can be as simple as a smoothie, juice, or nuts.Choosing the right nutrient dense foods post workout can help all athletes (what
BCAAs are amino acids that help activate protein synthesis and create new muscle protein.Branched-chain amino acids (BCAAs) are made up of three essential amino acids—leucine, isoleucine, and valine.
Herbal medicine has been around since ancient times. Read on to discover why herbs and herbal remedies are gaining popularity again.Herbal medicine may seem hip and new to many, but archeological exca
Millions of us suffer from acid reflux disorders, such as heartburn. However, there are natural remedies and solutions.Almost everyone experiences some form of digestive disturbance during their lifet
Do you know how much water to drink every day? You may be surprised. In this post, were busting hydration myths!For a pretty straightforward topic (we all need to drink to survive), hydration can cer
Need a reason to smile? Keeping our gums healthy can be as easy as eating the right foods and practising good oral hygiene.Healthy mouths begin with healthy gums. Unfortunately, 70 percent of us will
One of autumns most beloved foods is the humble pumpkin. This year, try pumpkin and pumpkin seeds in these creative and delicious ways!One of autumn’s most beloved foods is the humble pumpkin. This y
A landmark birthday or a first gray hair may remind us the clock is ticking. Luckily, there are many things we can do to age well.There comes a point when the prospect of getting older strikes. A land
If your thyroid isn\'t functioning properly, neither are you! Here\'s how to ensure yours is in tip-top shape.Hypothyroidism, or underactive thyroid, affects more women than men, especially over age 60.
All fats are not created equal. Learn why omega-3s reign supreme, and how to reap the benefits of these essential fatty acids.In the heyday of 1980s low-fat dieting, three scientists were awarded the
Salves? Essential oils? Herbs? Learn which natural remedies you should have on hand in your medicine cabinet.A natural medicine chest can consist of an assortment of remedies such as herbal teas, esse
If youve strolled the aisles of a health food store, youll know how tricky it is to choose a supplement. Take a deep breath and read on If you’ve ever strolled down the supplement-filled aisles of y
